Best Shotokan Kata for Competition In Shotokan karate, kata is not only a cornerstone of technical training—it’s also a highly strategic event in competi…

Tekki Shodan is a karate kata that is practiced in various styles of karate, including Shotokan, Goju-Ryu, and Shito-Ryu. The kata consists of a series o…

Heian Yondan is the fourth kata in the Heian series of Shotokan Karate. The word "Heian" translates to "peaceful mind" or "calmn…

Heian Sandan is a kata in the Shotokan karate system. It is the third kata in the Heian series and is typically taught to students at the green belt level…

Shotokan Customized structure 3 (Heian Sandan) with Guidelines and Recordings This page gives video and composed guidelines to the Shotokan Karate customi…

Shotokan Customized structure 2 (Heian Nidan) with Directions and Recordings This page gives video and composed guidelines to the Shotokan Karate individu…

Teikyoku Shodan is a kata (a pre-arranged sequence of martial arts techniques) in the Shotokan style of Karate. It is considered to be one of the most ba…

The first kata in Shotokan Karate The first kata in Shotokan Karate is called "Ti," or "Tee." It is also known as "Shoto" or…