Shotokan Customized structure 3 (Heian Sandan) with Guidelines and Recordings
This page gives video and composed guidelines to the Shotokan Karate customized structure, Heian Sandan. Heian Sandan is otherwise called Shotokan Customized structure 3. Heian Sandan is the third Shotokan customized structure (behind Heian Shodan and Heian Nidan). This is a Shotokan customized structure for variety belt (non-dark belt) Karate understudies.The data on this page is intended to assist understudies with breezing through their belt assessments. There are video directions for this individualized organization so you can watch the customized structure performed by specialists. There are additionally composed bit by bit guidelines for this individualized organization situated at the lower part of this page. For other Shotokan katas, if it's not too much trouble, visit Dark Belt Wiki's primary Shotokan Karate Katas segment.
Composed Directions for Shotokan Individualized organization 3 - Heian Sandan
Click here = Video https://youtu.be/rgs1ysn0R-0Heian Sandan has 20 developments. This individualized structure requires precise Shotokan positions (dachi).
Prepared position
Turn left 90 degrees and forward-moving step left back position, left center inside block
Carry right foot to left, casual consideration position, left descending block, concurrent right center inside block
Stay set up, right descending block, synchronous left center inside block
Turn right 180 degrees, turning on left foot, right back position, right center inside block
Carry passed by walking to right, casual consideration position, right descending block, synchronous left center inside block
Stay set up, left descending block, concurrent right center inside block
Turn left 90 degrees, turning on the right foot, left back position, left center expanded lower arm block
Step forward right front position, left center squeezing block, synchronous right center lance hand push
Turn left 270 degrees, turning on the right foot, horse riding position, left center base clench hand strike (aside)
Turn left 90 degrees, turning on the left stride forward right front position, right center jump punch, shout Kiai
Carry passed by walking to the right, turn left 180 degrees on the right foot, casual consideration position (gradually), carry clench hands to hips, elbows to the sides, backs of clench hands look ahead
Stay set up, right center sickle kick block
Step forward with kicking foot, turn left 90 degrees into horse riding position, block center assault from side with right elbow
Stay set up, right upper back-clench hand strike
Turn right 90 degrees, turning on the right foot, left center bow kick block
Step forward with kicking foot, turn right 90 degrees into horse riding position, block center assault from side with left elbow
Stay set up, left upper back-clench hand strike
Turn left 90 degrees, turning on left foot, right center bow kick block
Step forward with kicking foot, turn left 90 degrees into horse riding position, block center assault from side with right elbow
Stay set up, right upper back-clench hand strike
Stay set up, right center sluggish blade hand block, positioning movement just (aside)
Turn right 90 degrees, turning on the right stride forward left front position, left center thrust punch
Carry right foot to left, then on a mission to right side (horse riding position width), turn left 180 degrees on right stride out to left with left foot, left horse riding position, left center back elbow block, concurrent right punch over left shoulder
Slide the two feet left, horse riding position, right center back elbow block, synchronous left punch over right shoulder, holler Kiai
Pull right foot in into prepared position, confronting same heading as you began
0 Comments
Post a Comment