1 / 2 Shotokan karate is a popular martial art that originated in Japan in the early 20th century. It is a discipline that emphasizes physical fitness, me…
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"The Karate Kid" is a classic 1984 martial arts film directed by John G. Avildsen and starring Ralph Macchio as the main character, Daniel LaRus…
Read moreTekki Shodan is a karate kata that is practiced in various styles of karate, including Shotokan, Goju-Ryu, and Shito-Ryu. The kata consists of a series o…
Read more"Heian Godan": Fifth kata in Shotokan karate's Heian series, consisting of 23 movements, punches, kicks, blocks, and strikes.
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Heian Godan is the fifth and final kata in the Heian series of Shotokan karate. The word "Heian" means "peaceful mind" or "calmn…
Read moreHeian Yondan is the fourth kata in the Heian series of Shotokan Karate. The word "Heian" translates to "peaceful mind" or "calmn…
Read moreHeian Sandan is a kata in the Shotokan karate system. It is the third kata in the Heian series and is typically taught to students at the green belt level…
Read moreShotokan Customized structure 3 (Heian Sandan) with Guidelines and Recordings This page gives video and composed guidelines to the Shotokan Karate customi…
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